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Daniel

ironman wiesdaben 70.3 european championship

Ironman 70.3 European Championship

Love & hate After the freezing, not-so-great experience in Motala, Sweden earlier this Summer, I was ready for the next challenge in Wiesbaden, Germany. I wanted to prove to myself that the form and fitness I experienced in my toughest training sessions would make a stand on race day. Training […]

Race briefing Ironman 70.3 Wiesbaden with Paul Kaye.

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How to fail

When things go wrong After an exceptionally good season in terms of productive training, staying healthy and avoiding injuries, my first triathlon A-race was approaching – Long Distance Triathlon Open Swedish Championship and Pre-Worlds. I was in the shaped of my life, confident (almost too much) and ready to kick […]

Daniel Malmömilen

Racing fast & suffering

Pushing the limits To remind myself of this season’s main objective (to get super fast), I had two short races planned at the start of the racing period. Trelleborg triathlon – short sprint triathlon Malmömilen – 10-kilometer run race Training To do well in these events my training has been […]

2014-04-26 09.17.03

My first Duathlon

Klippan Duathlon 10 k run – 50 k bike – 5 k run Time: 2:23:00 – 2nd place overall Goal: Compete hard Training I train or I race. In my world you either train or you race, and racing as a training session is just a waste of time and money. […]

Press-SM-20

Sub 1:20 Half Marathon

Heleneholm’s Half Marathon Race The race is at a comfortable 10:45 am so there is no early-bird, before-sunrise wake-up call. Instead I have a regular Saturday breakfast with the family. Then I drop off my son at my mother’s house since my wife has a race of her own at […]

Goodbye cross bike. Hello tempo bike.

sm-langdistans

Races 2014

Races For the last 5 years my goal has been to quality for the Ironman World Championship in 2015 when I move up to age group 40-44. Being the youngest in an age group must be an advantage opposed to being the oldest, right? So this has been a tactical […]